Sunday, May 31, 2009

Holistic 101

By Mara Hernandez-Capili

Do you consider yourself a workaholic? having trouble sleeping at night? Tired of living the same path everyday? Holistic Wellness Day is your day. Holistic Wellness Day is a fete that focuses on the health of our body and mind. This is a great event for people who think that they are missing out on life.

Family, work, spirituality, money, security, and environment are amongst the determining factor of holistic wellness, one need to work out on each of these to achieve their desired holistic health.Holistic wellness pertains to the inner and outer health, the thoughts, the activity and all that is included in a person's life. It implies taking care of the thoughts, body, and spirit and beyond catering the vital needs for food, shelter and medical care. Holistic wellness is living a balance life.

We all live in a holistic world, where lifestyle is a major factor. How a person live affects the way he thinks and react to other people around. A person indulged in exercise and a healthy diet is most likely to have a better perspective in life. On the other hand the person just sitting and eating junks might have irritability problems and insecurities.

Holistic wellness day re-energizes an individual's spirituality. Here, they teach people to set up goals, accelerate their personal evolution and learn to refocus their mind. Holistic wellness day is also a time to have fun. Spas are available for relaxing, a reading booth is also available, music and herbal foods are present as well.

The festival offers a lot of healing booths as well as massages. The festival also includes a professional that conducts health and lifestyle assessments. People come and join the activities to find peace and loosen up. Holistic wellness promotes the balance of living. And also, the different factors that might and can affect a person's life. Check out the event and make your way to holistic new YOU! - 2368

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